"If They Skip This Step, Don’t Hire Them"

Why a Proper Assessment is Non-Negotiable When Hiring a Health Professional

Training Assessment

The Non-Negotiable Assessment You Deserve. When seeking a health professional—whether it's a personal trainer, physical therapist, massage therapist, or any other practitioner—one of the most critical things they should provide is a proper assessment.

"If they skip this step, you should seriously reconsider hiring them."

What a Proper Assessment Should Include

A thorough assessment goes beyond just looking at how you move. It should cover:

• Your Health & Injury History – Past injuries, medical conditions, and any limitations that could impact your progress.

• Daily Nutrition & Sleep Habits – Recovery and energy levels play a massive role in your results.

  
  

• Movement & Mobility Screening – Identifying weaknesses, imbalances, and compensations.

  
  

• Stress & Lifestyle Factors – Chronic stress and daily routines affect how your body responds to training

  
  

• Beliefs & Mindset Around Health – Understanding your approach to fitness, pain, and progress.

A health professional who takes the time to assess all of these areas isn’t just treating symptoms—they’re addressing the root cause of any issues and creating a truly personalized plan for you.

Running

The Bottom Line

If a trainer, therapist, or practitioner skips this crucial step, they’re not setting you up for success. A proper assessment isn’t an extra—it’s a necessity for long-term progress, injury prevention, and real results.

At Pain Free Strength, we take assessments seriously because we know that understanding YOU is the key to helping you move, feel, and perform better.

Ready to get a real assessment? Let’s start your journey the right way!

Team PFS