Meet Miguel, founder of Pain Free Strength LLC, as well as a dedicated Certified Strength and Conditioning Specialist, a Biomechanics Specialist and Sports Performance Coach in NYC. Miguel has been making a lasting, positive impact in the health and wellness community for over 8 years. Miguel's passion lies in fostering personal development, consistent exercise habits, good nutrition, and improved daily routines to EVERYONE. His mission is to guide clients and trainers towards not just meeting, but exceeding their goals, challenging limited mindsets and showcasing the incredible adaptability of our bodies. Miguel believes in embracing the potential within ourselves as lifelong students of life.

Meet Gabriel, an enthusiastic and talented personal trainer and Powerlifting Champion at Pain Free Strength LLC. He blends creativity with knowledge, emphasizing strength, mobility, endurance, and form in his training philosophy. Gabriel’s expertise has over 6 years of experience in sports science and biomechanics. Gabriel binds his knowledge to elevate a personalized fitness journey for each individual, ensuring a commitment to excellence. Trust Gabriel to guide you towards your fitness goals with contagious enthusiasm and a focus on positive outcomes.

Meet Benjamin, a passionate and experienced personal trainer at Pain Free Strength LLC. Since 2005, Ben has participated in track, soccer, ultimate frisbee and several martial arts competitions. These activities have given Benjamin a well-rounded understanding of how to overcome injuries and teach others how to do the same. Benjamin utilizes a comprehensive movement and joint assessment with every client to find exercises they can do safely while also building capacity to engage in advanced training. Benjamin has learned that every exercise is whole-body, and teaching correct form is paramount to client success. This approach allowed him to overcome years of chronic injury. This field is his passion, and he will do everything possible to help clients achieve their goals.